Showing posts with label gluten free; malabsorption. Show all posts
Showing posts with label gluten free; malabsorption. Show all posts

Tuesday, 23 September 2008

Crock Pot Heaven


I
love crock pots!

I have a girlfriend who insists that crock pots are for old ladies. Yes, she does have one but feels incredibly self-conscious about it.

Well, if that's true, then hand me a cane and colour my hair blue... because I have TWO!

I love them so much that I almost always have both of them going, all seasons of the year, never clean and empty, and never put away... and if I could, I'd have three.

Sadly though, I have run out of crock pot counter space...

I use my pots so much that you can see that they're well-loved! The fact is, that crockpots don't have to be pretty to make your life more fabulous! Sure it's nice if they are pretty... but nice is not a prerequisite for a crock pot. In fact, one of mine has completely lost all of it's knobs but has still been going strong for the about the last four years!

I suppose if I have one complaint about them, it would be that the plastic handles installed on the newer versions, by the manufacturing companies, are not heat resistant. As a matter of fact, after having 3 new lids sent to me by one manufacturing company, only to have the lid handle crumble again, I had HAD-IT!!

I finally just went to a second-hand store, picked up one of those old aluminum pot lids (you know, the ones that everyone had in the 70s and 80s), unscrewed the big black knob and screwed it onto my existing crock pot lid. It's been good for three years now. Now, if I could only figure out how to replace the temperature select knob that fell apart... sigh... thankfully a gluten free diet means that my fingers are no where near as stiff as they used to be...

*****

One pot, I use for at least one dinner per week and then the rest of the week it holds soup broth or even full fledged soup: Basic Soup Broth Recipes

The other pot, is where we throw all of our leftovers... and I mean EVERYTHING!!

This is the easiest way I have found to keep up with homemade pet food. Pretty much everything gets thrown into this pot full of water, much like a compost bin. A couple of exceptions would be too much raisins, chocolate, onion or broccoli, mostly because the majority of this pot becomes dog food... and too much of these items are toxic to dogs.

Dinner cleanup is a cinch! The crock pots are right next to the dishwasher, so everyone just scrapes their plates off into the animal crock pot and plunks the dish into the dishwasher. Easy peasy!

Even the stuff that I strain out of my bone broth crock gets thrown into the animal crock.

Nothing is wasted and the animals are in fabulous condition since we have not had a single visit to the vet in almost 5 years (with our German Shepherd who is almost 14 years old and our Rottweiler who is about 8 years old). Since we went gluten free, the animals did too... and their health has been entirely reflective of the fact that this diet is not only better for us, but better for them too!

Before they went gluten free, we had continual smelly gas issues (okay, occasionally we still do since the rottie seems to have beef and grain issues), ear infections, and the German Shepherd's pannus had almost completely blinded him. Yes, surprisingly, on a largely grain-free diet, his pannus cleared up almost completely. What an unexpected yet wonderful side-effect to a gluten free (largely grain free) diet!

Of course never forgetting to give much of the credit to living in Crock Pot Heaven!

In the photo below, you can see where the pannus (dark brown blob) has receded to the edge of the pupil. It also became less lumpy, which meant less aggravation and therefore, not more gunky tear streaks.

The pupil in this eye, (when we got him from the humane society, at approx. 6 years old at the

Once the pupil cleared, he not only stopped tripping on the children's toys but to our surprise, could run like the wind!

Apparently a veterinarian I ran into, completely by mistake, has had similar results with a younger shepherd also: please google DogtorJ (no - the "g' is not a typo) for more info. He attributes pannus to corn but in some discussion I had with him, his dog appeared to be gluten free also. This concurs with my dog's diet,which we purposefully ensured was gluten free, but inadvertently, was also corn free.
time) was almost completely covered by the pannus and he could not see toys on the living room floor.

And if I feel we don't have enough leftovers to make up a dinner for the dogs, I just add the cheapest meat I can find in the grocery store. This means that even if I have to buy some cheap meat/fish, my homemade, environmentally friendly, additive free dog food, is not only healthier but is actually more budget friendly (by a long shot!) than the big $80 brand name stuff that we used to get from our vet!

But I digress...

Every once in a while, I dump the pot contents into the bird compost pot (where we put scraps that are going out to the chickens and ducks), clean out the pot, fill it with clean water and continue on.

Honestly, though, even without having a crock pot for animals, I would still keep two pots just for us. One for completed soup that's always at the ready and one for soup broth in progress.

Here are just a few other things I've used my extra pot for in the past:

1) Reduce broth to the point that it's almost pudding-thick and added some balsamic vinegar to create meat rub or to further mix it with a bit of honey and pureed raspberries for a fabulously original salad dressing.

2) Taken frozen fruit out of the freezer, tossed it in the crock pot and let it stew down to make a fabulous topping for bread, waffles, dessert (ice cream, custard, etc.) or cake (in lieu of sugar-filled icing).

3) Keeping french fries warm (covered with a towel though so they don't go soggy).

4) Cooking rice in that can be tossed in at the beginning of the day (with soup broth, of course) that is deliciously ready by dinner time.

5) ... and so many more things!

Life is good, and warm, and healthy in Crock Pot Heaven (even with blue hair)!



For basic soup broth recipes, please see here: Soup Broth

Saturday, 2 February 2008

Iodine Overview

Many areas of the world have a historical prevalence for thyroid issues due to iodine deficiency. One of those areas is the Great Lakes region which is rather heavily populated.

Often people in these regions are misled to believe that their vegetables are a source of iodine when in fact, because the land is iodine deficient, so are the plants grown in that area.

Iodine is often an ingredient in medications and is often used to sterilize milking equipment in dairy operations. Therefore care must still be taken because if a person (children in particular) is ingestion large amounts of dairy and/or cough/cold medicines, there is a risk of too much iodine if supplementation is pursued.

This bit of knowledge extends to people who are on a homemade bread diet, gluten free diet or dairy free diet as they may not be achieving the iodine levels required for proper thyroid function. I urge them to talk to a medical professional about iodine supplementation (even more so for those who are on a dairy free, low salt diet).

Those who may be on a homemade bread (of any kind), grain low, paleo diet or grain free diet as they are not receiving the same supplementation as general society (who eat store bought bread that is artificially supplemented with iodine). This issue is often overlooked by medical professionals and review often needs to be initiated by the patient/spokesperson for the person(s) at issue.

Dr. James Howenstine has written an article that suggests even people on 'regular' store-bought bread are now running the risk of being low in iodine, since some breads may include bromine instead of iodine. He states that bromine not only replaces iodine in the bread but inhibits iodine uptake by the thyroid gland (iodine that comes from other foods).

Iodine deficiency can contribute to Grave's Disease, adrenal fatigue, Raynaud's, goitre, cretinism (rare if salt is supplemented with iodine and used regularly in the diet), fatigue, weakness, depression or weight gain. Even signs as simple as physical and/or mental fatigue can be an indicator of iodine deficiency. Lead toxicity is another issue that is affected to iodine deficiency. It is iodine that aids the body in the purging of lead. Insufficient iodine and lead levels have a better possibility of building up. It has also been strongly associated with breast cancer.

As always, my interest in failure to grow makes this an extremely interesting realm of information and anyone dealing with ftt (failure to thrive) should address the possibilities with their health care provider.

I have noted subtle differences that seems to emerge slowly in our family dynamic with addition/removal of high iodine foods. Whether it's the iodine levels or something else is debateable. However, we seem to fare better with these foods and I have found myself, several times over the past few years realizing that if I overlook the addition of these foods within our diet, we just don't do as well... whatever the reason.

Nevertheless...

Sea vegetables, like seaweed (dulse is one kind) can help prevent a myriad of issues that develop due to iodine deficiency. Likewise, this type of food, because of it's high levels of iodine must be carefully monitored by people on thyroid medications.

Though it is commonly believed that iodine added to salt is sufficient, there are many medical professionals who debate this issue hotly and insist that supplemented salt is not anywhere near sufficient for the thyroid gland to work as effectively as it should.

It is often said that Asian diets are higher in iodine. However, this type of blanket statement is debatable. Generally speaking, I would consider it a 'rumour' and not base my dietary intake on how closely a person follows an 'Asian Diet'.

A high fish diet is also not an indicator of iodine levels since one would need the knowledge of where the fish came from, on which to base this supposition.

One suggestion to increase iodine levels would be to add it (in the form of dried dulse or kelp) to two of your basic recipes (spaghetti sauce or taco meat) that are enjoyed twice a week. Sea vegetables are often salty and may subsequently require a reduction of salt in these recipes.

Sardines are another source and could be used instead of salt or sea vegetables in such dishes. If bones are intact, mash it all up and it will add a good bit of calcium to your recipe also. Oily fish will have the added benefit of essential fatty acids. It is said that because sardines have such a short lifespan, they do not have the same issues regarding mercury. Anchovies would be another suggestion.

Recipes to add these ingredients would be pizza (to replace the salt in the dough or tomato sauce), spaghetti sauce, taco meat, rice casseroles, etc.

As always, be certain that you are not allergic to either seafood or iodine (said to be unrelated in some source articles though I'd imagine there are times when this claim would be debatable). Though some allergies are not common, it is always wise to be aware and take care. Consult your personal medical professional re: sensitivities to these foods.

Here is a link to more info. that I collected and posted at Neurotalk a couple of years ago:
http://neurotalk.psychcentral.com/showthread.php?t=1207&page=2


Sources:
http://www.vegansociety.com/html/food/nutrition/iodine.php
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=69
http://www.springerlink.com/content/x71g7280270127p4/
http://query.nytimes.com/gst/fullpage.html?res=9A04E0DD1F38F932A35751C1A96E958260&sec=&spon=&pagewanted=1
http://query.nytimes.com/gst/fullpage.html?res=9A0DEEDB1F39F937A35755C0A960958260&sec=&spon=&pagewanted=all
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=135#healthbenefits
http://www.newswithviews.com/Howenstine/james37.htm
http://www.allergy.org.au/aer/infobulletins/seafood_allergy.htm
http://www.naturalfoodpantry.com/news.htm
http://www.florahealth.com/flora/home/Canada/HealthInformation/Encyclopedias/Dulse.htm